Jan 9, 2024 at 12:15 AM#6
Subscribing to this thread. Gym anxiety after major is exactly what I've been researching. 🙏
41 22EndoResFellow, PharmacoVig_BOS, SurmountFan_IN and 38 others
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Jan 9, 2024 at 12:32 AM#7
OP here — wow, did not expect this much response! Thank you all for the thoughtful replies on Gym anxiety after major.
To answer KevinCompounds: I started tracking everything in a spreadsheet from day 1.
Quick update: I will post a proper update thread soon. Thanks again for the evidence-based discussion — this is exactly why I posted in a science-based community. 🙏
Last edited: Jan 9, 2024 at 2:32 AM
19 17fiona_VT, denise_HTX, raj_cambridge and 16 others
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Jan 9, 2024 at 12:49 AM#8
Adding my data to this Gym anxiety after major discussion:
| Metric | Baseline | Month 4 | Month 8 |
|---|---|---|---|
| Weight | 250 lbs | 230 lbs | 205 lbs |
| A1C | 6.4% | 6.2% | 5.4% |
| hsCRP | 4.0 | 3.0 | 0.8 |
Protocol: Tirzepatide 15mg/wk, resistance training 3x/wk, protein 1.2g/kg/day.
44 15james_edin, FranDenver, Dr.BariatricHTX and 41 others
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Verify Your PeptidesJan 9, 2024 at 1:06 AM#9
+1 to greg_boulder. Especially the point about "Thank you all for the thoughtful replies..." — I have seen the same in my own experience with Gym anxiety after major.
37 1SurmountFan_IN, PeptideChemSF, A1cHero_PHX and 34 others
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Jan 9, 2024 at 1:23 AM#10
Slightly tangential to Gym anxiety after major but bbq_ray_KC reminded me — has anyone else noticed changes in their alcohol tolerance?
I know it is not exactly on-topic but it seems related enough to ask here rather than starting a new thread. Apologies if this has been covered — I did search first.
20 22ChrisMacros, KetoKyle, CanadaChris and 17 others
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