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ForumsExercise & Body CompositionGym anxiety after major weight loss — what worked for you? Page 7

Gym anxiety after major weight loss — what worked for you?

greg_boulder Mon, Jan 8, 2024 at 9:25 PM 60 replies 3,143 viewsPage 7 of 12
ZaraB_AL
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Alabama
Jan 9, 2024 at 7:20 AM#31

Just wanted to say — for anyone reading this Gym anxiety after thread who is feeling discouraged: it gets better. The first month are the hardest. Hang in there. 💪

2 12JessicaH_TX, KevinCompounds
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RegAffairsDC
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May 2024
Washington, DC
Jan 9, 2024 at 7:37 AM#32

100%. My provider said the same thing about Gym anxiety after.

21 21Dr.SportsMedIN, amy_econ_NJ, bbq_ray_KC and 18 others
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greg_boulder
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Jul 2024
Boulder, CO
Jan 9, 2024 at 7:54 AM#33

OP here — wow, did not expect this much response! Thank you all for the thoughtful replies on Gym anxiety after major.

To answer greg_boulder: my doctor and I discussed the options and went with brand.

Quick update: I have noticed more improvement since posting this. Thanks again for the evidence-based discussion — this is exactly why I posted in a science-based community. 🙏

20 6Dr.DermMIA, fiona_VT, denise_HTX and 17 others
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mike_mealprep
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Jul 2024
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Jan 9, 2024 at 8:11 AM#34

+1. This mirrors my journey exactly. The Gym anxiety after discussion here is so valuable.

39 3mel_PDX, Dr.AddMedPHL, newstart_MO and 36 others
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maya_sedona
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Sep 2024
Sedona, AZ
Jan 9, 2024 at 8:28 AM#35

+1 to mark_tokyo. Especially the point about "Follow-up question: did you change anyth..." — I have seen the same in my own experience with Gym anxiety after major.

Last edited: Jan 9, 2024 at 12:28 PM
36 16Dr.RaviCardio, jennifer_SEA, tyler_CSCS and 33 others
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