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Evidence-based GLP-1 & peptide discussion since 2023
ForumsExercise & Body CompositionI used to hate the gym but now I actually kinda like it?? — my results so far Page 3

I used to hate the gym but now I actually kinda like it?? — my results so far

amy_econ_NJ Mon, Dec 25, 2023 at 6:16 PM 33 replies 2,494 viewsPage 3 of 7
mike_mod
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Dec 25, 2023 at 10:31 PM#11

Moderator note: This thread has been getting great engagement. Please remember to cite sources when making clinical claims.

No issues to report — carry on. 👍

41 5PharmHunterJen, TomTeleRx, DoseLogDan and 38 others
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CarlaRPh_TPA
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Dec 25, 2023 at 10:48 PM#12

As a pharmacist, I want to add some clinical context to this discussion on I used to hate the gym but now I.

Building on what amy_econ_NJ said — the evidence base here is robust. The key publications to reference are from the STEP program[1].

Key clinical points:

  1. Efficacy is dose-dependent and typically requires 4-5 weeks to reach steady state
  2. Side effect profile is predictable and usually manageable with standard protocols
  3. Monitoring should include baseline labs and follow-up at 3-month intervals
  4. Patient education significantly improves outcomes and adherence

Standard disclaimer: this is educational, not individualized medical advice.

References:
[1] See thread title for relevant study identification.
Last edited: Dec 26, 2023 at 2:48 AM
27 0ricardo_MIA, BrianDallas92, labquiet_amy and 24 others
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Dr.MetabolicMD
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Dec 25, 2023 at 11:05 PM#13
mike_mod said:
Please remember to cite sources when making clinical claims

Gonna push back on this one. I used to hate the gym but now I is not that straightforward in my experience. I have been on this for 12 months and the reality is messier than the trials suggest.

Don't get me wrong — the medication works. But cost accessibility is a real barrier. We should be honest about that.

4 9HealthEcon_DC, PedsEndoPhilly, SleepDoc_PDX and 1 other
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Dr.LipidDallas
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Dec 25, 2023 at 11:22 PM#14

Want to share my personal experience related to I used to hate the gym but now since I think it might help others in a similar situation.

I started my GLP-1 journey in October 2024 at 257 lbs with prediabetes and hypertension. My endocrinologist prescribed semaglutide 0.25mg to start.

Now, 12 months later: I am down 37 lbs, my labs have normalized, and I am off 2 of my 3 medications. The I used to hate the aspect specifically was something that made a big difference in my journey.

This community helped me every step of the way.

49 18lori_vegas, Dr.PulmRoch, maya_sedona and 46 others
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Dr.NutriCornell
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Dec 25, 2023 at 11:39 PM#15

Saving this for reference. Top-tier content.

Last edited: Dec 26, 2023 at 1:39 AM
41 13pat_auckland, Dr.GastroMayo, JakeBK_lifts and 38 others
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