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Evidence-based GLP-1 & peptide discussion since 2023
ForumsExercise & Body CompositionI used to hate the gym but now I actually kinda like it?? — my results so far Page 5

I used to hate the gym but now I actually kinda like it?? — my results so far

amy_econ_NJ Mon, Dec 25, 2023 at 6:16 PM 33 replies 2,494 viewsPage 5 of 7
mike_mealprep
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Chicago, IL
Dec 26, 2023 at 1:21 AM#21

Slightly tangential to I used to hate the gym but Dr.NutriCornell reminded me — does anyone have experience combining this with metformin?

I know it is not exactly on-topic but it seems related enough to ask here rather than starting a new thread. Apologies if this has been covered — I did search first.

19 18mia_MS2, LeilaHI, marcus_mpls and 16 others
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Dr.PulmRoch
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Jun 2024
Rochester, MN
Dec 26, 2023 at 1:38 AM#22

Bookmarked 📌 The I used to hate the info in this thread is essential. Coming back to this for sure.

Last edited: Dec 26, 2023 at 2:38 AM
17 23traveltech_sara, AttorneyGrant, DebRD_ATL and 14 others
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Dr.DermMIA
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May 2024
Miami, FL
Dec 26, 2023 at 1:55 AM#23

Slightly tangential to I used to hate the gym but robert_kc reminded me — has the insurance landscape changed recently?

I know it is not exactly on-topic but it seems related enough to ask here rather than starting a new thread. Apologies if this has been covered — I did search first.

30 22A1cHero_PHX, Dr.RenalNash, LipidDoc_ATL and 27 others
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dave_SLC
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Aug 2024
Salt Lake City, UT
Dec 26, 2023 at 2:12 AM#24

Adding my data to this I used to hate the gym discussion:

MetricBaselineMonth 4Month 8
Weight262 lbs237 lbs217 lbs
A1C6.6%6.2%5.4%
hsCRP6.03.01.2

Protocol: Tirzepatide 15mg/wk, resistance training 3x/wk, protein 1.4g/kg/day.

1 9FranDenver
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ZaraB_AL
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Jan 2025
Alabama
Dec 26, 2023 at 2:29 AM#25

Reading this thread on I used to hate the gym hits close to home. Dad of 2 checking in — I started at 273 lbs and felt like I would tried everything.

9 months on tirz and I am a different person. Not just the 48 lbs lost — my energy, my mood, my relationship with food. All transformed.

If you are on the fence about I used to hate the — take the leap. It was the best health decision I have ever made. ❤️

19 1JennaRN, LabKate, kate.chem and 16 others
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