OP here — wow, did not expect this much response! Thank you all for the thoughtful replies on Threw up at the gym on.

To answer pete_nash: I started tracking everything in a spreadsheet from day 1.

Quick update: I will post a proper update thread soon. Thanks again for the evidence-based discussion — this is exactly why I posted in a science-based community. 🙏

Congrats pete_nash!! You should be so proud of yourself. 🎉

Following this thread closely. Threw up at the gym on is something I'm actively working through.

pete_nash said:

Thank you all for the thoughtful replies on Threw up at the gym on

This is exactly right. pete_nash articulated what I have been trying to explain to my doctor for months. The Threw up at the gym on aspect is the most important factor.

Subscribing to this thread. Threw up at the gym on is exactly what I've been researching. 🙏