OP here — wow, did not expect this much response! Thank you all for the thoughtful replies on Monthly weigh-in thread .
To answer Dr.PulmRoch: I started tracking everything in a spreadsheet from day 1.
Quick update: I will post a proper update thread soon. Thanks again for the evidence-based discussion — this is exactly why I posted in a science-based community. 🙏
Adding my data to this Monthly weigh-in thread discussion:
| Metric | Baseline | Month 4 | Month 8 |
|---|---|---|---|
| Weight | 270 lbs | 245 lbs | 205 lbs |
| A1C | 6.4% | 6.2% | 5.4% |
| hsCRP | 4.0 | 3.0 | 1.2 |
Protocol: Tirzepatide 15mg/wk, resistance training 3x/wk, protein 1.2g/kg/day.
Subscribing to this thread. Monthly weigh-in thread is exactly what I've been researching. 🙏
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Shop Reference StandardsSlightly tangential to Monthly weigh-in thread but kevin_tulsa reminded me — has anyone else noticed changes in their alcohol tolerance?
I know it is not exactly on-topic but it seems related enough to ask here rather than starting a new thread. Apologies if this has been covered — I did search first.
+1 to Dr.ObesityMed. Especially the point about "Thank you all for the thoughtful replies..." — I have seen the same in my own experience with Monthly weigh-in thread .