OP here — wow, did not expect this much response! Thank you all for the thoughtful replies on Marathon PR after 80 lbs.
To answer Dr.LipidDallas: I get my labs done through Quest every 3 months.
Quick update: my latest labs came back even better. Thanks again for the evidence-based discussion — this is exactly why I posted in a science-based community. 🙏
oliver_london — that is really helpful context on Marathon PR after 80 lbs. Follow-up question: did you change anything about your diet at the same time?
I am in a similar situation (month 2) and trying to set realistic expectations.
Want to share my personal experience related to Marathon PR after 80 lbs since I think it might help others in a similar situation.
I started my GLP-1 journey in October 2024 at 278 lbs with prediabetes and hypertension. My endocrinologist prescribed semaglutide 0.25mg to start.
Now, 18 months later: I am down 78 lbs, my labs have normalized, and I am off 2 of my 3 medications. The Marathon PR after 80 aspect specifically was something that made a big difference in my journey.
This community helped me every step of the way.
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Shop Reference StandardsI know this thread is old but I found it through search and wanted to add my experience with Marathon PR after 80 lbs since this was the most comprehensive discussion I could find.
13 months later, the information in this thread still holds up. My results have been in line with the evidence presented.
For anyone else finding this through search: the advice here is solid. But always verify with your own provider.