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Forums›Exercise & Body Composition›Walking is underrated - 10k steps changed my life more than the gym › Page 8

Walking is underrated - 10k steps changed my life more than the gym

wanda_boise Thu, Jan 29, 2026 at 11:47 PM 36 replies 1,225 viewsPage 8 of 8
oliver_london
oliver_london
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Jan 30, 2026 at 11:07 AM#36

Just wanted to say — for anyone reading this Walking is underrate thread who is feeling discouraged: it gets better. The first 6 weeks are the hardest. Hang in there. 💪

Last edited: Jan 30, 2026 at 12:07 PM
17 24Admin, Dr.Martinez, mike_mod and 14 others
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tom_AK
tom_AK
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Jan 30, 2026 at 11:24 AM#37

Can confirm — my data shows the same pattern.

45 2VanRx_Mike, steve_okc, dave_SLC and 42 others
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InsuranceTom
InsuranceTom
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Jan 30, 2026 at 11:41 AM#38

Just wanted to say — for anyone reading this Walking is underrate thread who is feeling discouraged: it gets better. The first few weeks are the hardest. Hang in there. 💪

17 10Dr.ReproEndo, lucas_SP_BR, lisa_labSD and 14 others
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EndoResFellow
EndoResFellow
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Baltimore, MD
Jan 30, 2026 at 11:58 AM#39

Subscribing to this thread. Walking is underrated - is exactly what I've been researching. 🙏

Last edited: Jan 30, 2026 at 1:58 PM
27 13NurseKim_ATL, paul_denver, TinaHashiRN and 24 others
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pete_manc_UK
pete_manc_UK
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Mar 2024
Manchester, UK
Jan 30, 2026 at 12:15 PM#40

+1 to HPLC_Greg. Especially the point about "3%, triglycerides 207 → 107 mg/dL, hsCRP..." — I have seen the same in my own experience with Walking is underrated -.

10 13mike.trainer_LA, sarah_nash92, FitDadDave and 7 others
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