Just wanted to say — for anyone reading this Walking is underrate thread who is feeling discouraged: it gets better. The first 6 weeks are the hardest. Hang in there. 💪

Can confirm — my data shows the same pattern.

Just wanted to say — for anyone reading this Walking is underrate thread who is feeling discouraged: it gets better. The first few weeks are the hardest. Hang in there. 💪

Subscribing to this thread. Walking is underrated - is exactly what I've been researching. 🙏

+1 to HPLC_Greg. Especially the point about "3%, triglycerides 207 → 107 mg/dL, hsCRP..." — I have seen the same in my own experience with Walking is underrated -.