Slightly tangential to How to read a Certificate but sean_dublin reminded me — has the insurance landscape changed recently?
I know it is not exactly on-topic but it seems related enough to ask here rather than starting a new thread. Apologies if this has been covered — I did search first.
Bookmarked 📌 The How to read a info in this thread is essential. Coming back to this for sure.
Slightly tangential to How to read a Certificate but BrianDallas92 reminded me — does anyone have experience combining this with metformin?
I know it is not exactly on-topic but it seems related enough to ask here rather than starting a new thread. Apologies if this has been covered — I did search first.
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Shop Reference StandardsAdding my data to this How to read a Certificate discussion:
| Metric | Baseline | Month 5 | Month 6 |
|---|---|---|---|
| Weight | 252 lbs | 242 lbs | 197 lbs |
| A1C | 6.6% | 6.0% | 5.2% |
| hsCRP | 6.0 | 4.0 | 1.0 |
Protocol: Semaglutide 1.7mg/wk, resistance training 3x/wk, protein 1.4g/kg/day.
Reading this thread on How to read a Certificate hits close to home. Night shift nurse — I started at 263 lbs and felt like I would tried everything.
9 months on tirz and I am a different person. Not just the 38 lbs lost — my energy, my mood, my relationship with food. All transformed.
If you are on the fence about How to read a — take the leap. It was the best health decision I have ever made. ❤️