Just wanted to say — for anyone reading this Heart rate increase thread who is feeling discouraged: it gets better. The first 6 weeks are the hardest. Hang in there. 💪
Following this thread closely. Heart rate increase on is something I'm actively working through.
Just wanted to say — for anyone reading this Heart rate increase thread who is feeling discouraged: it gets better. The first few weeks are the hardest. Hang in there. 💪
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Shop Reference Standards+1 to bri_stats. Especially the point about "The first month are the hardest..." — I have seen the same in my own experience with Heart rate increase on.