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Evidence-based GLP-1 & peptide discussion since 2023
ForumsExercise & Body CompositionWalking is underrated - 10k steps changed my life more than the gym Page 4

Walking is underrated - 10k steps changed my life more than the gym

wanda_boise Thu, Jan 29, 2026 at 11:47 PM 36 replies 1,225 viewsPage 4 of 8
mia_MS2
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Jan 30, 2026 at 5:27 AM#16

Just wanted to say — for anyone reading this Walking is underrate thread who is feeling discouraged: it gets better. The first month are the hardest. Hang in there. 💪

Last edited: Jan 30, 2026 at 8:27 AM
12 17ricardo_MIA, BrianDallas92, labquiet_amy and 9 others
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mike_nyc
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Jan 30, 2026 at 5:44 AM#17
anders_CPH said:
5%, triglycerides 245 → 115 mg/dL, hsCRP 8

This is exactly right. anders_CPH articulated what I have been trying to explain to my friends for months. The Walking is underrated - aspect is what made the difference for me.

31 21stefan_berlin, Dr.EM_Chicago, pete_RVA and 28 others
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DadBodDave
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Nov 2024
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Jan 30, 2026 at 6:01 AM#18

Subscribing to this thread. Walking is underrated - is exactly what I've been researching. 🙏

Last edited: Jan 30, 2026 at 9:01 AM
10 15pat_auckland, Dr.GastroMayo, JakeBK_lifts and 7 others
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TrialNerd_Beth
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Jan 30, 2026 at 6:18 AM#19
rachel_ABQ said:
What the data shows — and what I see in practice — is that proper titration prevents most adverse ev

This is exactly right. rachel_ABQ articulated what I have been trying to explain to my doctor for months. The Walking is underrated - aspect is the most important factor.

9 13DoseLogDan, SleepFixSam, PurityPaulOR and 6 others
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FDA_TrackerJim
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Jan 30, 2026 at 6:35 AM#20

Exactly this. My pharmacist said the same thing about Walking is underrate.

2 3jason_paloalto, Dr.LeslieOBGYN
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