Jan 30, 2026 at 8:17 AM#26
Saving this for reference. Quality thread.
Last edited: Jan 30, 2026 at 10:17 AM
30 11Dr.NateNeph, PharmD_Rodriguez, julia.endo and 27 others
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Jan 30, 2026 at 8:34 AM#27
Slightly tangential to Walking is underrated - but Dr.SurgeonPGH reminded me — has anyone else noticed changes in their alcohol tolerance?
I know it is not exactly on-topic but it seems related enough to ask here rather than starting a new thread. Apologies if this has been covered — I did search first.
Last edited: Jan 30, 2026 at 10:34 AM
22 22HPLC_Greg, LibrarianMeg, bri_stats and 19 others
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Jan 30, 2026 at 8:51 AM#28
Relevant to Walking is underrated - 10k — here is my latest bloodwork comparison:
Key improvements: A1C 7.6% → 5.5%, triglycerides 205 → 105 mg/dL, hsCRP 8.0 → 1.1 mg/L. All on tirzepatide for 9 months.
The inflammatory marker drop is what impresses me most. Consistent with the SELECT trial's cardiovascular findings.
49 12SteveThurs, B12Beth, RickReta_CO and 46 others
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Verify Your PeptidesJan 30, 2026 at 9:08 AM#29
Want to share my personal experience related to Walking is underrated - 10k since I think it might help others in a similar situation.
I started my GLP-1 journey in March 2025 at 276 lbs with metabolic syndrome. My telehealth provider prescribed semaglutide 0.25mg to start.
Now, 16 months later: I am down 61 lbs, my labs have normalized, and my sleep apnea has improved dramatically. The Walking is underrate aspect specifically was something that made a big difference in my journey.
This forum was my go-to resource throughout.
32 22gary_naperville, sean_dublin, hannah_MT and 29 others
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Jan 30, 2026 at 9:25 AM#30
Relevant to Walking is underrated - 10k — here is my latest bloodwork comparison:
Key improvements: A1C 7.2% → 5.3%, triglycerides 207 → 107 mg/dL, hsCRP 6.0 → 1.3 mg/L. All on tirzepatide for 11 months.
The inflammatory marker drop is what impresses me most. Consistent with the SELECT trial's cardiovascular findings.
13 3SaraMom3, Dr.MetabolicMD, RetaRick_CA and 10 others
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